Life Yoga Wellness
Sarah Joy
Christian Yoga Instructor
WHAT WE OFFER
Sleeping
Soft music and calming sounds to help you fall asleep fast and wake up refreshed
Breathing
Useful ways to help you breath deeper and stronger, and to calm your body
Devotionals
Morning bible devotionals to start off each day right with a bit of God's word
Yoga
Reduce stress and strain on your body and mind, with simple to intermediate stretches
*All plans are pre-recorded video-based services. No refunds unless otherwise specified, contact us directly to cancel any subscription. Live yoga sessions not included. Additional content added frequently.
De-Stressing & Relaxing Yoga
The focus of this class is to help you slow down so you can connect with God and really feel His love! With deep breathing, meditating on bible verses, and other techniques it’s truly designed to help you reduce stress, relax in Gods love and unwind from a long day! This class has very easy and simple stretches that are perfect for beginners that have no experience in yoga. It’s also designed so men and women can take this class.
About Sarah
Hello there, I hope you're doing good. Thank you for taking the time to read my page. My name is Sarah-Joy If you ever meet me you will quickly learn I am extremely loving, joyful, and I give lots of hugs. I am also absolutely head over heels in love with Jesus.
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However, I’m usually a big stress ball filled with anxiety, living the New England lifestyle of being constantly busy with no time to relax. I used to have a very hard time connecting with God. I took a Christian yoga class for the first time and I bawled my eyes out. It was the first time I was able to slow down enough to feel His love fully and connect with Him. I felt so relaxed and at peace.
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Yoga for me has helped me sleep better, manage my anxiety, feel relaxed, de-stress, and have helped eliminate my back pain due to scoliosis. I just wanted everyone to feel the way I feel so I quickly began the process of becoming certified to teach myself.
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I’ve been teaching yoga for years now and it just blows my mind to see how impactful these classes have been for most people. I really hope your able to make time to do these classes and feel God's love for yourself. You can’t give what you don’t have. YOU are worth the time it takes.
